6, 8 & 10 Week Coaching Programs

Service Description

Designing your vision and well-being goals. What is it you really want? How would you like to feel? We will work together to look at your current reality, identifying what isn't working for you and what is keeping you stuck - understanding barriers, triggers and behaviors that are keeping you at a stand still. We will identify ways in which change can occur, developing new habits that will have a big impact on your health and well-being.  Build your own personalised toolkit and action plan, encouraging you to take control of your well-being and achieve your goals. This will include different areas of your life, such as, nutrition, sleep, stress, physical activity, relaxation and other acts of self care.  Packages can be created and tailored specifically to your needs. Part payment plans available. ENERGISE - 6 weeks - £450 A tailored program designed to give you the essential tools to start your health journey. 1x 60 minute Health and lifestyle review Personalised health plan 5 x Weekly coaching sessions Nutrition education and guidance to get rid of energy slumps, cravings, unwanted weight and to feel energised ADD: Personal training sessions for £38/week EMPOWER - 8 weeks - £560 This program would suit individuals who are ready for more one-to-one contact which will support you with your change to be healthier, happier and more confident in your health and lifestyle choices. 1x 60 minute Health and lifestyle review Personalised health plan 7 x Weekly coaching sessions Nutrition and lifestyle education to address your energy, stress, sleep, weight and more! Resources to help with your nutrition and lifestyle Weekly accountability messages 2 x 15 min ad hoc coaching sessions (support when you need it!) ADD: Personal training sessions for £38/week THRIVE - 10 weeks - £680 If you want to really get to grips with your health and energy, transform your way of eating and benefit from support and coaching every step of the way, this program is for you. 1x 60 minute Health and lifestyle review Personalised health plan 9 x weekly coaching sessions Nutrition and lifestyle education to address your energy, stress, sleep, weight and more! Email and WhatsApp support Resources to help with your nutrition and lifestyle Triweekly accountability messages 5 x 15 min ad hoc coaching sessions (support when you need it!) My Healthy Life Plan The nutrition success formula - a healthy way of eating for life. ADD: Personal training sessions for £38/week